Seven Steps to Help Diabetics Live a Full and Healthy Life

Diabetes is a chronic condition that affects millions of people worldwide. According to the Centers for Disease Control (CDC), approximately 38 million adults in the United States have diabetes. Of that number, one in five people do not know they have diabetes.  When not properly diagnosed and managed, diabetes is the eighth leading cause of death in the U.S.

While managing diabetes can be challenging, it is possible to lead a healthy and fulfilling life by following a structured approach. There are seven steps diabetics can take to manage their symptoms and prevent complications effectively.

1. Understand Your Condition

The first step in managing diabetes is fully understanding your condition. Diabetes is characterized by high blood sugar levels due to either insufficient insulin production (Type 1 diabetes) or insulin resistance (Type 2 diabetes). Gestational diabetes occurs during pregnancy and typically resolves after childbirth. By learning about the type of diabetes you have, its causes and its potential complications, you can take informed steps to manage your health. Scheduling an appointment with an endocrinologist can help with this process.

Endocrinologists specialize in the endocrine system, which includes glands that produce hormones such as insulin. They possess expertise that is crucial for both the initial diagnosis and ongoing care of diabetes. Jaya Naran, DO, is an endocrinologist at Hattiesburg Clinic who helps patients with diabetes manage their condition.

“Diabetes is a complex condition that requires a comprehensive treatment plan,” Dr. Naran said. “My goal is to help my patients understand their illness so that they can be better equipped to take care of themselves and live healthy, happy lives.” 

2. Monitor Your Blood Sugar Levels

    Regular monitoring of blood sugar levels is crucial for diabetes management. This helps you understand how different foods, activities and medications affect your blood sugar. Consistent monitoring allows you to make necessary adjustments to maintain your levels within a healthy range and prevent medical emergencies. Blood sugar levels can be checked in one of two ways – a glucose meter, which is a manual reading that requires the patient to prick their finger and apply a drop of blood to a testing strip; or a continuous glucose monitor, which is inserted under the skin and takes regular blood sugar readings that are sent to an electronic device or cell phone.

    3. Follow a Healthy Diet

    A balanced diet plays a vital role in managing diabetes. Focus on consuming nutrient-dense foods that help stabilize blood sugar levels. Carbohydrates have the most significant effect on blood sugar, so it is important to choose them wisely. Incorporate a variety of fruits, vegetables, whole grains, lean proteins and healthy fats into your diet. Limit processed foods, sugary beverages and high-fat items. Daniel T. McCall, IV, MD, a physician with Hattiesburg Clinic Endocrinology, educates patients with diabetes on the impact of a healthy diet. 

    “Whether you are insulin-dependent or not, what you eat can have a big impact on the effectiveness of your medical management and treatment plan,” Dr. McCall said. “We may recommend a visit with a dietitian to help develop a plan tailored to your needs and support you through the process.”

    4. Stay Physically Active

    Regular physical activity helps improve insulin sensitivity and lowers blood sugar levels. It also aids in weight management, reduces the risk of cardiovascular disease and boosts overall well-being. Aim for a mix of aerobic exercises, strength training and flexibility exercises, but always consult your doctor before starting a new exercise regimen.

    5. Take Medications as Prescribed

    Medications play a crucial role in diabetes management. Depending on the type of diabetes, you may need insulin or oral medications to help control your blood sugar levels. Insulin may be administered with a syringe, an insulin pen or via an insulin pump. If you are prescribed an oral medication, it is essential to take your medications exactly as prescribed by your health care provider.

    “We will work with you to determine which option is right for your specific lifestyle and goals,” Naran said. “Don’t be afraid to ask questions and get a better understanding of how your treatments work.”

    6. Manage Stress

    Stress can significantly impact blood sugar levels. Chronic stress can lead to poor diabetes management and increase the risk of complications. Finding effective techniques to manage stress is essential for maintaining optimal blood sugar control. This can include practicing relaxation techniques, such as meditation and yoga, engaging in activities you enjoy or seeking support from the people around you. It is also important to get an adequate amount of sleep each night.

    7. Get Regular Check-ups

    Regular medical check-ups are vital to managing diabetes and preventing complications. Your health care team will monitor your blood sugar levels, assess your overall health and screen for any diabetes-related complications. Routine screenings may include eye exams, foot exams and kidney function tests. Be sure to discuss any concerns or symptoms with your doctor as soon as they arise.

    With more than 50 years of combined experience, the endocrinology team at Hattiesburg Clinic offers patients personalized care, giving them access to experienced clinicians who can help them manage their condition. From early-diagnosis patient education to long-term care, they can help you navigate your health journey and get access to the latest innovations in diabetes care. 

    Hattiesburg Clinic also has a dedicated diabetes care team of board-certified diabetes educators who work with our endocrinologists to offer support to patients. Diabetes Care is a Diabetes Self-Management Education program accredited by the American Association of Diabetes Educators. The program provides diabetes education and support to help patients with prediabetes, type 1, type 2 or gestational diabetes gain knowledge and experience to manage their diabetes, reduce risk for complications and enhance their quality of life.

    “Living with diabetes is a daily commitment, but it’s one that you don’t have to face alone,” McCall said. “We are here to be your partner in this journey. Remember, every small step you take towards better management can make a significant difference in your overall health and well-being.”

    To learn more about endocrinology services at Hattiesburg Clinic, call (601) 296-2780 or visit us online at www.hattiesburgclinic.com/endocrinology.

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