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October is National Physical Therapy Month, an annual opportunity to learn more about the unique benefits of physical therapy.

Hattiesburg Clinic Weight Management will provide healthy tips and information each month.

Sleep deprivation (less than 7 hours per night) is associated with increased hunger, decreased satiety (the feeling of being satisfied or full) and less energy.

Emotional or stress eating occurs when you respond to stressful or difficult feelings by eating. It is using food to satisfy emotional needs, even when you are not experiencing physical hunger.

Carrie E. Morgan, PhD, CCSP, with Hattiesburg Clinic Psychology & Counseling, discusses sleeping tips for parents.

Hattiesburg Clinic Weight Management will provide healthy tips and information each month. To be notified of an update via text message, opt in by texting the word WEIGHT to 57711.

Did you know you could cut calories without eating less by eating more filling foods? This is important when managing your weight.

Binge eating disorder (BED) is the most common eating disorder and affects 30 percent of people in weight-control programs, according to an article published online by PubMed Central.

Metabolic syndrome, also known as insulin resistance, occurs when a person’s tissues have become resistant to the effects of insulin.

Having self-confidence does not just make us feel better about ourselves. It also helps us get out of our comfort zone and try new things.